His diet consists of Whole eggs, Ground beef, Toast, Chicken, Brown rice, Vegetables, Fish, Sweet potato, Lean steak, Cheese omelet, Cottage cheese, etc.
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Seated Hamstring Curl (4 sets of 8 to 12 reps).Single-Leg Press (3 sets of 10 to 12 reps).Seated Leg Extension (3 sets of 10 to 12 reps).Within this routine, Charles Glass performs a leg routine by doing a total of 8 different workouts. Seated Dumbbell Shoulder Press (4 sets of 8 to 15 reps).Seated Cable Rear Delt Raise (4 sets of 10 to 15 reps).Bent-Over Cable Rear Delt Raise (4 sets of 10 to 15 reps).
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Standing Straight Bar Front Raise (4 sets of 8 to 12 reps).Standing Dumbbell Front Raise (4 sets of 8 to 12 reps).Hanging Dumbbell Lateral Raise (4 sets of 8 to 12 reps).Here is Charles Glass’s shoulder routine:. Within this routine, Charles Glass performs a shoulder routine by doing a total of 6 different workouts. Wide Grip Pull Up (4 sets, Until Failure).Hammer Strength Machine Row (4 sets of 10 to 15 reps).Close Grip Seated Cable Row (4 sets of 10 to 12 reps).Bent-Over Cable Pull Down (4 sets of 10 to 15 reps).Wide Grip Cable Pull Down (4 sets of 10 to 15 reps).Within this routine, Charles Glass performs a back routine by doing a total of 6 different workouts. Incline Chest Press Machine (4 sets of 8 to 12 reps).Seated Chest Press Machine (4 sets of 8 to 12 reps).
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Incline Smith Machine Bench Press (4 sets of 8 to 12 reps).Within this routine, Charles Glass performs a chest routine by doing a total of 5 different workouts. Here is Charles Glass’s workout routine:- Chest Workout This will support you to do injury-free workouts. And don’t forget to warm-up workout and make sure to cool down by stretching your muscles out.
#Charles glass bodybuilding books professional#
Ageįormer Gymnast, Professional Bodybuilder, and Personal Trainerīefore starting, Charles Glass’s workout regime, make sure you stay hydrated during the workout by drinking lots of water or energy drinks. Moreover, Charles has black hair and black eyes. Talking about Charles Glass’s height and body weight, he stands at 5 ft 6 inches and weighs around 84 kg or 185 lbs. Charles Glass’s Body Measurement (Body Stats) Here are the workout routine and diet plan Charles followed to enhance his fitness, agility, timing, and power. He follows his diet plan and workout regime very strictly for his massive physique. He is also known as The Godfather of Bodybuilding.Ĭharles currently trains and works with some of the well-known and best bodybuilders in the sport. His birthday is January 7, 1951, and he was born and raised in Los Angeles, California, United States. Charles Glass is an American-British former Gymnast, Professional Bodybuilder, and Personal Trainer.